My Top 5 Meditation Books

From the staunchly secular to the fully woo-woo, these are my recommendations if you want to learn how to meditate.

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Wherever you go, there you are.

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The 4 Foundations of Mindfulness by Bhante Gunaratana

The Four Foundations of Mindfulness

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Anger by Thich Nhat Hahn

Anger

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The Radiance Sutras by Lorin Roche, PhD

The Radiance Sutras

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Anatomy of the Spirit by Caroline Myss, PhD

The Anatomy of the Spirit

Psychologist and Human mood ring.

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