Dec 13, 2019
Never be ashamed to start over
Dec 16, 2019
Sometimes the thing that helps you is not what you think it’s going to be
Dec 25, 2019
Three steps to a happier season
Jan 21, 2020
Your crutch may be causing more harm than you know
Feb 17, 2020
How boundaries create safety and happiness
May 6, 2020
Moderation was never going to be the path for me
Sep 30, 2020
Dec 8, 2020
Like someone who’d grown up in a dark cave, never seeing color, that’s how blind I was to my own feelings.
Dec 15, 2020
How Non-Violent Communication helped me have good boundaries
Finding your balance
How do we move from a culture of violence to a culture of compassion?
Self-help without the toxic positivity
Is this just a new trend or an important evolution in sobriety?
The wave is coming — how will you handle it?
Without this practice, I don’t think I ever would have found peace
Tips and tricks from therapy, group, and life experience
I have always been the woman of my dreams ~Nayyirah Waheed
One of the hardest parts of getting healthy is believing in yourself.
Psychologist and Human mood ring.
Get the Medium app