Five Ways to Take a Break From Technology

In order of intensity, here are some ways to unplug

Man and woman sitting on green chairs in a garden
Photo by Marie-Sophie Tékian on Unsplash

1. Turning off devices at night and putting them in the other room (8–12 hours)

2. A digital sabbath (24 hours)

3. A weekend with no wifi

4. A digital detox (30 days)

5. A silent retreat (7–10 days)

Psychologist and Human mood ring.

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