A Communication Tool For Boundaries and Codependency

How Non-Violent Communication helped me have good boundaries

Photo by Kate Kalvach on Unsplash

Codependency — the gift of many empaths

The beginnings of my break from people-pleasing

A communication tool that freed me from codependency

Non-violent Communication: a primer

Start with feeling

Move on to needs

As adults, we are responsible for our own needs.

Request what you need

What happens when your request is denied

Psychologist and Human mood ring.

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