My companion and fellow gray-haired creature

What I’m doing on Medium

Forever fascinated by people and the things they do, I’ve been studying Psychology in one way or another for over twenty years. I want my writing to be a form of psychoeducation. …


A guide for robots

A young girl wearing a pink backpack holds hands with a small humanoid robot wearing a pink lei
Photo by Andy Kelly on Unsplash


One of the hardest parts of getting healthy is believing in yourself.

A group of people running on sand towards a sunset, leaping into the air
Photo by Guille Álvarez on Unsplash

What is self-efficacy?

There is a concept…


Photo by Filipp Romanovski on Unsplash


Tips and tricks from therapy, group, and life experience

A group of people in the woods sitting around a campfire
Photo by Tegan Mierle on Unsplash


Without this practice, I don’t think I ever would have found peace

a loom with yellow threads and a woman’s hands
Photo by Aditya Wardhana on Unsplash


STRATEGIES TO QUIT

The wave is coming — how will you handle it?

Photo by Hoang M Nguyen on Unsplash


Is this just a new trend or an important evolution in sobriety?

Photo by Sanzo Sparkling Water on Unsplash


And applying what I learned from the first one

Photo by Priscilla Du Preez on Unsplash


Photo by Jamie Street on Unsplash

Amanda O’Bryan

Psychologist and Human mood ring.

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